These beautifully designed recipe books, are filled with healthy recipes which will inspire you to make positive changes to your diet. The recipes across the lines are mostly gluten free, dairy free ad always refined sugar free and have been designed with the skin health in mind.
Your diet will have a huge influence on the results you can get for your skin. These inspiring books will encourage you to eat delicious, nourishing food that will support beautiful skin from within.
What are heating foods? Certain food heat your skin, causing it to appear reddened and sensitised. These foods are called "vasodilators" and they heat your skin by increasing the blood flow through your fine capillary system. Some common culprits are coffee, alcohol, spicy foods, chilli, oranges and strawberries.
What are congesting foods? If you suffer from acne, you need to avoid congesting foods as they have a tendancy to cause the sebum flow to thicken and block your pores even more resulting in further breakouts and bumps. Common culprits are ice-cream, nougat, chocolate, cheese, milo and protien powders.
There are some helpful hints in these recipe books that will help to guide you into eating the right foods for your skin. If you are unsure, please dont hesitate to head to the contact page and give us a call.